The purpose of this note is to introduce the Coach K Commitment to Progress Policy. The purpose of the policy is to stress the importance of making a commitment to make progress with your personal exercise goals. As a Coach, I want to be surrounded by people that work hard […]
Let’s talk about using jump rope drill for runners and why it should be part of your training program. I will list the benefits and then we can discuss them in more detail. Entry level plyometric drill Strengthen bone and connective tissue of feet Develop fast twitch fibers of calves […]
hey y’all, just finished a 1ooK and chopped 2hrs from previous PR. Guess some of the new training is working!
We just updated our Classes page to reflect our current thinking about Sports Performance, Training for Runners, Tai Chi Chuan, and our Santa Fe College Community Education Program. Find out more by going to the Classes page.
Hey Y’all, good time to think of how your year finished. What worked well and what worked not so well. From here we can start to make progress. Hardest part is the thinking