Let’s talk about using jump rope drill for runners and why it should be part of your training program. I will list the benefits and then we can discuss them in more detail. Entry level plyometric drill Strengthen bone and connective tissue of feet Develop fast twitch fibers of calves […]
hey y’all, just finished a 1ooK and chopped 2hrs from previous PR. Guess some of the new training is working!
We just updated our Classes page to reflect our current thinking about Sports Performance, Training for Runners, Tai Chi Chuan, and our Santa Fe College Community Education Program. Find out more by going to the Classes page.