Coaching Principles

S3paradigm The three connected ‘S’es: Speed, Strength, and Skills

Welcome to Coach K’s Sports Performance. Our philosophy is based on Sports Biomechanics. As our name implies, we are focused on improving your Sports Performance and we use both biomechanics and functional fitness to help you reach your goals. While many other gyms will give you a workout program, or even worse, push you so hard that you get sick, we follow a performance progression. We create a program that is tailored to your needs and not a cookie cutter program. All of our clients are unique and your training program should be designed for you and what you want to accomplish.

Step 1 – We make sure that the machine (your body) is working correctly before we start adding muscle or speed/power exercises. We think of your body as an integrated machine, and all the moving parts need to be functioning properly before we go to the next step.


Step 2 – We will add strength, speed, and power in a layered progression with emphasis on functional movement patterns that apply to your sport. We believe in training in functional patterns and with a 3D approach (see image on the right) as that is how your body works in the real world. It may seem odd at first, to work on your hips to help your shoulders, but a keen understanding of biomechanics will show how this will improve your performance.

We believe that our knowledge of biomechanics and the ability to teach you how to move better is what sets us apart from traditional workouts. We are constantly updating our training programs with the latest research and studying with national experts so that we can give you the best possible training. We are huge believers in asking WHY and HOW biomechanics apply to creating a top notch program for you.

Let us show you how we can help overcome injuries, improve your game and feel younger and more energetic. Contact us at 352-246-5514 or send us an email at