Another great animated video from Muscle and Motion on how to lift weights properly…
Coach K shows you how to use a landmine and a rubberband to create a combined biomechanical exercise that improves efficiency of linking one side of the body to the other going from the left foot to the right arm through the core.
The purpose of this note is to introduce the Coach K Commitment to Progress Policy. The purpose of the policy is to stress the importance of making a commitment to make progress with your personal exercise goals. As a Coach, I want to be surrounded by people that work hard […]
Let’s talk about using jump rope drill for runners and why it should be part of your training program. I will list the benefits and then we can discuss them in more detail. Entry level plyometric drill Strengthen bone and connective tissue of feet Develop fast twitch fibers of calves […]