Specialty Classes

PRT Services

Here at Coach K Sports Performance, we have many years of experience helping military personnel to successfully complete their PFTs. We have worked with active duty personnel, reservists and those going up for OCS. Personally, Coach K has completed the Navy SEAL PRT, so he knows what you will experience.

When you come to us, we will start the process with an evaluation of your strengths and “areas that need improvement”. Next, we decide on a plan of action. WE is important. Our job is to provide you with the best possible coaching but what you do determines how successful that plan of action will be in the long run.

We believe in giving back to the community, and have special discounts for military personnel.

Tai Chi Chuan

Tai Chi Chuan was developed as a very intense martial art/kung fu. It was very successful, because of its biomechanical principles. We teach Tai Chi Chuan at the beginner level for Health and Balance, and as soon as you have learned these principles, you will see a big improvement in your posture, balance, ease of movement, and daily activities.

Then you can—if so desired—apply these new skills to any sports or martial arts activities for improved performance. We also teach Tai Chi Chuan as a Martial Art for those who would like to learn more advanced techniques than those taught at the beginner level. We have over 30 years of experience in Martial Arts, including full contact, and can safely guide you on your path.

More about Tai Chi Chuan